La Tècnica Alexander és un mètode de reeducació de la postura, el moviment, la coordinació i l’equilibri del cos i de la seva relació amb la ment.
Les classes de Tècnica Alexander ajuden a desenvolupar la percepció i consciència del propi cos, tot recobrant un ús corporal i mental més lliure i efectiu.
- How to Stop Social awkwardness From Taking Over Your Life by Changing Your MindsetThe human brain has a limited capacity to process information. As a result, people get confused and end up making mistakes or even committing suicide. This is known as social awkwardness. In order to avoid this, you need to change your mindset and start thinking about yourself positively. You should also learn how to stop […]
- The Ultimate Guide to Relaxation: How to Get Back into Your ‘Zone’How to Relax and Live Life Stress Free There are many relaxation techniques that can be used to help you to reduce stress. By using relaxation techniques, you can calm down and relax. You can also use these techniques to create content ideas for a specific topic. The human brain is a complex machine and […]
- Best Rated and Most Ranked of Nature Hikes in the United StatesTop 10 Nature Hikes in Florida and Florida’s Top 15 Best Nature Hiking Spots Many people are now looking for ways to reduce stress in their lives. The most common method is to go on a nature hike or visit a park. But, many people are not aware of the benefits of going on a […]
- How to Stop Blaming Yourself for EverythingHow to Stop Blaming Yourself for Everything: Changing the Way You Think Will Change the Way You Feel Start by accepting that you are not perfect. Accept that you are not perfect. Nobody is perfect and that is okay. While it may be difficult to accept, it is important to remember that there is nothing […]
- 5 Fun Ways to Make Your Day More RelaxingRelaxation is important if you want to have a good day. There are a lot of different ways to relax, and all of them can be helpful in making your day more enjoyable. In this article, we willgiive you five fun ways to relax on your own or with friends. Whether you want to take […]
- How to use Tècnica Alexander to become a better personAre you looking for a way to become a better person? If so, you may want to consider Tècnica Alexander. This program uses positive psychology and cognitive behavioral techniques to help you change your thoughts and behaviors. With this information, you can become the person you always wanted to be. Introduction to Tècnica Alexander Tècnica […]
- How Fast Pop Songs are Actually Playing Affects How Engaged We FeelDo you feel more engaged when you’re listening to your favorite pop songs? According to a new study, fast-paced pop tunes may be the key to keeping you feeling engaged and energized. The study found that people who listened to fast-paced pop songs felt more energetic and involved in the music than those who listened […]
- “How to Make Friends Without Ever Leaving Your House”Are you looking for a way to make friends without ever leaving your house? Well, this article has the perfect solution for you! By following these simple steps, you’ll be able to make new friends in no time! With this guide, you’ll be able to meet new people and make lasting connections without ever leaving […]
- How to Overcome Social Awkwardness: 6 Tips for a More Comfortable Relationship with OthersAre you finding that your social life is becoming less and less fun? If so, you may be experiencing social awkwardness. Social awkwardness is a feeling of discomfort or shyness when interacting with others. By being aware of your own quirks and working on correcting them, you’ll be more comfortable around others and have more […]